Helping People Manage Emotions
Brainspotting
Nicola Pallas
Brainspotting therapist
"The brain is a powerful and wonderful thing."
For more information on Brainspotting, check out the BSP website here, or to check availability and book a space with me, please click the link below.
What is Brainspotting?
"Brainspotting (BSP) is a transformative therapy treatment that helps identify, process, and release core neurophysiological sources of emotional or body pain, trauma, dissociation, and a variety of challenging symptoms.
Brainspotting and healing through Brainspotting is different from other psychotherapies and healing modalities in a variety of ways. It strategically utilises the visual field to access the brain’s self-scanning and self-healing properties. The brain is a powerful and wonderful thing!" - BSP UK
Is Brainspotting right for you?
How does brainspotting work?
What can Briainspotting help with?
What issues can Creative Minds help with?
How can I book a session?
"Brainspotting is a therapeutic technique that taps into the brain’s natural ability to heal itself. This is done by using a pointer to identify and focus on specific eye positions, called “brainspots,” that correspond to areas in the brain where unresolved trauma or emotional distress is stored. Once a brainspot is identified, the client is encouraged to maintain focus on these brainspots to help them access and process deep-seated emotions, sensations, and memories, leading to healing and emotional resolution.
Brainspotting is rooted in the understanding of the brain-body connection and utilises the visual field to engage the limbic system and facilitate neurobiological healing. Brainspotting is a nonverbal therapy approach that can complement and enhance traditional talk therapy, offering a powerful tool for trauma processing, personal growth, and emotional well-being." - BSP UK
"Brainspotting can be effective in treating a wide range of psychological and emotional issues. While individual experiences may vary, Brainspotting has shown promise in addressing the following difficulties: Trauma, Anxiety and phobias, Depression, Addiction and substance abuse, Performance anxiety, ADHD, Grief and loss, self esteem and personal growth, Stress management." - BSP UK
Self - Esteem and personal growth, ADHD, Anxiety, Stress, Phobias, Trauma.
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It’s important to note that while Brainspotting has shown promising results for these issues, each individual’s response may vary. It is recommended to consult with us to determine if it is the appropriate approach for your specific needs and circumstances. This can be discussed at the referral call.
If you would like to book a session, simply click the link below and fill out the enquiry form.
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Cost of sessions:
Referral call - Free of charge.
Initial assessment (1 hour) - £50
Brainspotting sessions thereafter (1.5 hours) - £75
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