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In the context of Brainspotting therapy, a “Brainspot” refers to a specific eye position that is targeted during the therapeutic process. Brainspots are identified based on subtle eye movements, known as “oculomotor reflexes,” which indicate areas of heightened brain activity related to unresolved trauma or emotional distress.

By focusing on these Brainspots, individuals can access and process deep-seated emotions, memories, and sensations associated with their traumatic experiences. Brainspotting leverages the brain’s natural healing abilities by engaging specific neural pathways through visual stimulation.

As a powerful therapeutic technique, Brainspotting enables individuals to address unresolved emotional material and promote healing and emotional resolution." - BSP UK

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