Wind Down And Reflect

Calling all home educated/children not in school!

Join Jo ad Laura for a soothing and supportive session helping children explore ways to relax their minds, calm their bodies, and feel more at ease ready for sleep.

We’ll focus on how to wind down in healthy, fun ways through gentle movement, calming meditation, and creative activities. Together, we’ll talk about what can make it hard to relax, swap simple tips, and explore what helps each child feel safe, settled, and ready to rest – whether it’s after a busy day or just a busy moment.

This workshop is a great follow-on from Wake Up & Shine, or can be enjoyed on its own.

Funded by the The National Lottery Community Fund.

All donations from this workshop will go directly back in to our services to help continue our support. Thank you.