Understanding Low Mood: Break the Cycle of Negative Thinking 

Are you feeling down or stuck in a negative thought loop? 

In our workshop we will discuss how your thoughts can affect your mood and how to begin to break free from that cycle. You'll learn about different feelings, how low mood is different from depression, and how to spot and change those tricky beliefs that hold you back. It's all about understanding yourself better and finding ways to feel more positive and in control..

Join us in making the first step to feeling lighter and more in control.

Ages: 12 to 15 only.

Funded by Hays Travel Foundation.