Helping People Manage Emotions
Managing sensory overload and life admin - Coping strategies for ADHD and Autistic adults.
Managing sensory overload and life admin. Come and join us for a morning of sharing coping strategies and techniques to help manage busy brains. 18+ Includes refreshments.
Place and Time
09 Apr 2026, 10:30 – 11:30
Creative Minds, 17, 18 Waterloo Pl, Sunderland SR1 3HT, UK
About
Are you neurodivergent? Come along and join us for a morning of sharing support techniques with Rachel Cowey and Nicola Pallas. Rachel will be leading the group with some ideas and strategies on how to manage our busy brains, followed by space to share what has worked for you in hope to support each other.
Includes refreshments.
Funded by The National Lottery.
Book Here
FREE to attend.
This session is free to attend and donations are optional. Simply select the most appropriate ticket to book.
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